4 Questions to Rate Your Self Care
Self care is about building a life that you have no need to want to escape. It’s about creating peace, happiness, and contentment in your every day life… however that looks to YOU! I guarantee, though, that no amount of spa days and pedis will create that kind of deep fulfillment for you.
3 Shocking Reasons Your New Year’s Resolutions Fail
There’s nothing much more satisfying to me than a clean slate, a chance to start fresh… and that’s what January 1st represents for most of us every year.
We let go of all the crap from the past and are ready to take the world by storm, creating everything we’ve ever wanted in our life.
But statistics show that a mere 8% of us actually DO take the world by storm.
If you’re in the 92% who have lofty goals on January 1 and then are beating yourself up by January 31, here are 3 reasons you may not know about how your brain works against you and your lofty goals.
HALT - How To Manage Stress at the Holidays… and Every Day
What is the HALT method and how can it be used to manage holiday stress?
The added stress of the holidays can heighten our negative reactions to things and people. Add in a dose of the hustle and bustle and additional spending, and it’s easy for the stress to get out of control.
This can make it seem like the world is conspiring against you and that Murphy’s Law is a given - Everything that can go wrong will go wrong.
By using the HALT method, you can make sure you’re not adding to your stress by learning to monitor these key areas.
Are You Addicted to Stress?
Learn what causes stress and anxiety, how hormones and mindset impact your brain, and what you can do to reduce stress responses in your life. If you’ve been feeling lately like you’re “stuck” in life, it may be that you’ve normalized to staying in survival mode.
7 Signs You’re Being A People Pleaser (And What To Do About It)
When we’re young, we’re taught how important it is to be nice but trouble starts when we do nice things for reasons outside of simple acts of kindness.