https://www.masteringmidlifewithheidi.com/blog daily 0.75 2024-12-13 https://www.masteringmidlifewithheidi.com/blog/the-fear-of-disappointing-others-is-holding-you-back monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - The Fear of Disappointing Others Is Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/17a7b875-333a-4044-82f1-bb834a80406f/middle-aged-woman-talking-at-outdoor-dinner-party.jpg Blog - The Fear of Disappointing Others Is Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/7a80b23a-0b99-49d5-878c-51ff8be2959c/if-you-always-say-%E2%80%9Cyes%E2%80%9D-especially-when-you-want-to-say-%E2%80%9Cno%E2%80%9D-you-eventually-will-find-yourself-joylessly-going-through-the-motions-of-living.jpg Blog - The Fear of Disappointing Others Is Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f9766782-2fc8-4bc9-a9ac-8f5b23508b22/5-page-preview-of-20-ways-to-say-no-without-guilt-INSTAGRAM.png Blog - The Fear of Disappointing Others Is Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/4a715153-c23a-4cfd-9886-92ce66dcb14f/middle-aged-woman-running-through-park.jpg Blog - The Fear of Disappointing Others Is Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - The Fear of Disappointing Others Is Holding You Back https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - The Fear of Disappointing Others Is Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/stop-asking-do-they-like-me-and-start-asking-this-instead monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Stop Asking ‘Do They Like Me?’ and Start Asking This Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/62be8917-eb93-45a1-9998-3ac868470118/as-a-peoplepleaser-your-perceptual-antennae-are-attuned-to-the-needs-preferences-desires-requests-and-expectations-of-others.jpg Blog - Stop Asking ‘Do They Like Me?’ and Start Asking This Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/2abed879-c8ea-415c-a28f-6e8d9f01df42/two-middle-aged-women-posing-for-selfie-together.jpg Blog - Stop Asking ‘Do They Like Me?’ and Start Asking This Instead - The focus is always outward—on others’ opinions of us, what they think of us. We’re not focused on what we want or need … and that’s the problem: People-pleasers don’t often consider if we actually like the other person. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - Stop Asking ‘Do They Like Me?’ and Start Asking This Instead https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - Stop Asking ‘Do They Like Me?’ and Start Asking This Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/self-worth-boundaries-and-showing-up-for-ourselves monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Self Worth, Boundaries, and Showing Up for Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/7392a698-9550-4127-a815-fba5313a0fbe/gentle-reminder-boundaries-are-the-actions-you-take-to-protect-your-worth-while-selfworth-is-the-belief-that-drives-those-actions-mastering-midlife-coach-heidi.jpg Blog - Self Worth, Boundaries, and Showing Up for Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/b8f31135-635d-473e-aedf-1aced3951286/coach-heidi-doing-yoga-in-a-pool-in-Bali.jpg Blog - Self Worth, Boundaries, and Showing Up for Ourselves There’s nothing wrong with asking for support. I didn’t go to my first yoga class alone. I went with a friend who had done lots of these classes already and could show me the ropes. I didn’t even know what to wear or that you take your shoes off before you enter the hot room. Psst … You don’t have to start doing anything alone either. I’m here if you ever want to talk! https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/7e9b1c46-552c-4508-aab3-42eff5990047/woman-on-yoga-mat-sitting-down-and-holding-her-feet.jpg Blog - Self Worth, Boundaries, and Showing Up for Ourselves - Staying focused on your own path is an act of self respect. It shows that you value your journey and trust yourself enough to resist being pulled off your mat through people pleasing or codependency. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1e3f01bc-fa98-4c7d-a80d-cb6b6f6947ad/mastering-midlife-with-heidi-podcast-episode-6-whats-stealing-your-inner-peace-heres-a-radical-way-to-find-out.png Blog - Self Worth, Boundaries, and Showing Up for Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/cda4527c-f3ff-4318-9493-910595b07816/woman-stretching-forward-on-blue-yoga-mat.jpg Blog - Self Worth, Boundaries, and Showing Up for Ourselves - Recognizing that both boundaries and self-worth are lifelong journeys takes the pressure off of needing to get it “right” all the time. The more you practice, the more natural both will become. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - Self Worth, Boundaries, and Showing Up for Ourselves https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - Self Worth, Boundaries, and Showing Up for Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/the-art-of-enforcing-boundaries-how-to-stand-firm-without-feeling-rude monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/7f55a05e-0f6a-410e-84ec-2cf0ed9bc2f9/coach-heidi-recording-mastering-midlife-with-heidi-podcast.jpg Blog - The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude - I had a podcast listener recently ask me about this. She said that setting boundaries with casual friends doesn’t feel rude at all, but when it comes to certain kinds of people or people she actually wants to get closer to, it’s a different story. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/d39f6c3a-38c1-4b21-aab5-3f480d88c1e2/woman-looking-contemplative.jpg Blog - The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude - What happens is we end up basing our feelings on how we think OTHER people feel. Their discomfort makes us uncomfortable, so we’re tempted to give in just to make that awkward energy go away. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/b36a6a52-16f7-4cd2-9920-0d42585537ea/middle-aged-woman-holding-yoga-map-at-outdoor-venue-looking-into-the-future-hopefully.jpg Blog - The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude When you’ve spent most of your life trying to keep others comfortable, any time you push back or stand up for yourself, it can feel like you’re doing something wrong. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/a1e6b407-2afc-421a-a3be-6cc56e155e1f/midlife-couple-hugging-at-beach.jpg Blog - The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude - Imagine how much more energy and peace you’d have if you stopped avoiding the uncomfortable and stopped saying yes to things that drain you! https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/2f559530-8aad-47ce-8770-3747ab35d57e/mastering-midlife-with-heidi-podcast-episode-46-boundaries-are-you-being-rude--selfish-a-listener-question.png Blog - The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/is-your-avoidance-hiding-who-you-really-are monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Is Your Avoidance Hiding Who You Really Are? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/017eea5f-b063-44f1-a612-7d32d8e7021f/middle-aged-woman-walking-down-beach-at-sunset.jpg Blog - Is Your Avoidance Hiding Who You Really Are? - “Avoidance has never been a great tactic in solving any problem. For most situations in life, not addressing what's going on only makes matters worse.” — Luvvie Ajayi https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/d1fe284c-48bb-464b-b57f-f570150dd238/exhausted-upset-woman-texting-on-phone.jpg Blog - Is Your Avoidance Hiding Who You Really Are? When we try to keep the peace or protect ourselves from discomfort, we end up sacrificing our own well-being, and again, we let our needs go unmet, and we lose touch with who we truly are. You deserve more. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/d36025e7-c15e-45f5-8713-6de601b4e2fe/Break+the+Avoidance+Cycle+Thumbnail+%28Square%29.png Blog - Is Your Avoidance Hiding Who You Really Are? I want you to live a life centered around your needs and your joy. To help, I’ve created a FREE guide that gives you specific ways to deal with the primary reasons people use avoidance tactics! https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - Is Your Avoidance Hiding Who You Really Are? https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - Is Your Avoidance Hiding Who You Really Are? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/5fbe904b-1778-4612-95a1-03f11182f529/mastering-midlife-with-heidi-podcast-the-avoidance-trap-that-causes-us-to-not-set-boundaries.png Blog - Is Your Avoidance Hiding Who You Really Are? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/what-people-pleasers-need-to-know-about-boundaries monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - What People Pleasers Need to Know About Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/9b3ec743-3a01-4142-9f06-e4631160e2da/Heidi+Gustafson+038-min.jpg Blog - What People Pleasers Need to Know About Boundaries This kind of self reflection can be difficult for people pleasers because you’ve trained your brain not to think about you. If that rings true for you, let’s hop on a free call! I know for me, my whole world changed when I got the guidance I needed to see not only my situation, but myself more clearly. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/105c5d3c-7929-425a-afc6-4f50d260db04/middle-aged-parents-holding-daughter-and-laughing.jpg Blog - What People Pleasers Need to Know About Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/5113f500-6de6-427f-b67d-9752a174659f/Love-yourself-enough-to-set-boundaries-quote-by-ann-taylor.jpg Blog - What People Pleasers Need to Know About Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/52808e34-86c6-4d60-9099-141dfeeaf10d/woman-holding-lit-candle.jpg Blog - What People Pleasers Need to Know About Boundaries - When our boundaries are strong, we make sure that there’s space for us instead of us always moving our needs / wants / plans / dreams / opinions out of the way for others. It’s hard to make space when we’re burned out, so we need to stop those leaks! https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - What People Pleasers Need to Know About Boundaries https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - What People Pleasers Need to Know About Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/c8f3b6f1-7756-4d65-ae55-ae54f969866c/Mastering-Midlife-with-Heidi-Podcast-Episode-44-boundary-mistakes-people-make-how-they-add-stress-to-your-life.png Blog - What People Pleasers Need to Know About Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/why-people-pleasers-over-apologize-how-to-stop-the-habit monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Why People Pleasers Over Apologize & How to Stop the Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ace2a9d6-0e19-4017-90e7-58eef620418d/habits-are-powerful-forces-in-our-lives.jpg Blog - Why People Pleasers Over Apologize & How to Stop the Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/21992771-611e-4112-becd-6c092efd3266/Heidi+Gustafson+059-min.jpg Blog - Why People Pleasers Over Apologize & How to Stop the Habit Until I acknowledged and started shifting the limiting beliefs I had about myself (which are the powerhouse of the iceberg), my behaviors, such as constantly apologizing and feeling guilty about myself, didn’t change. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - Why People Pleasers Over Apologize & How to Stop the Habit https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - Why People Pleasers Over Apologize & How to Stop the Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/8b1fcc40-3bef-47eb-851c-56cdf9d2349c/mastering-midlife-with-heidi-podcast-episode-43-https-masteringmidlifewithheidi-buzzsprout-com-2099600-15536646-43-saying-sorry-is-damaging-your-self-worth-how-to-stop-over-apologizing.png Blog - Why People Pleasers Over Apologize & How to Stop the Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/the-power-of-guilt-and-how-to-rewire-your-brain monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - The Power of Guilt & How to Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ede6c1b2-2a46-4839-b353-c1fbec02afae/baby-elephant-walking-through-grass.jpg Blog - The Power of Guilt & How to Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/92f366fb-871a-4f61-af41-d5ec8a85b85b/emotional-burden-decision-paralysis-and-strained-relationships.jpg Blog - The Power of Guilt & How to Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - The Power of Guilt & How to Rewire Your Brain https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - The Power of Guilt & How to Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/8e124970-cf5c-4bf2-b22c-3ea615a82ee9/mastering-midlife-with-heidi-podcast-episode-42-how-feeling-guilty-selfish-destroys-your-self-worth.png Blog - The Power of Guilt & How to Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/recognizing-the-red-flags-its-time-to-reassess-your-boundaries monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Recognizing the Red Flags: It’s Time to Reassess Your Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/fa568643-3251-4d90-ab3d-feef21ae37a9/couple-doing-yoga-together-in-garden.jpg Blog - Recognizing the Red Flags: It’s Time to Reassess Your Boundaries - Boundaries are necessary in ALL relationships AND they don’t necessarily look the SAME in all relationships. When we don’t have boundaries, there’s no way to discern who has good intentions and who doesn’t. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/21992771-611e-4112-becd-6c092efd3266/Heidi+Gustafson+059-min.jpg Blog - Recognizing the Red Flags: It’s Time to Reassess Your Boundaries - One of my red flags was giving up my much-needed alone time because my husband (now ex) wanted to spend time with me https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/cc290dba-390b-4e73-bef6-726a976cafc2/coach-heidi-recording-podcast-with-microphone.png Blog - Recognizing the Red Flags: It’s Time to Reassess Your Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f72aab3e-4467-4e40-b132-979fd653b430/Mastering-midlife-with-heidi-podcast-episode-41-how-i-finally-learned-to-set-boundaries-from-a-previous-relationship.png Blog - Recognizing the Red Flags: It’s Time to Reassess Your Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - Recognizing the Red Flags: It’s Time to Reassess Your Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ce6b6673-a943-4abf-a3a7-516ead05f06b/Heidi+Gustafson+064.jpg Blog - Recognizing the Red Flags: It’s Time to Reassess Your Boundaries https://www.masteringmidlifewithheidi.com/blog/overcoming-self-doubt-in-midlife-a-people-pleasers-journey-to-self-trust monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Overcoming Self-Doubt in Midlife: A People Pleaser’s Journey to Self-Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/5c93b2ba-3487-47fd-8596-d945abc4c68c/two-young-girls-quietly-playing-with-toys-on-a-blanket-in-a-field.jpg Blog - Overcoming Self-Doubt in Midlife: A People Pleaser’s Journey to Self-Trust - This belief is often learned from what we experienced, especially as girls, growing up. We’re taught to play nice, defer to others, and that our value is in our “niceness.” https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/aed1f8e1-f2d7-45fb-a942-5f9d1a4b28fc/midlife-woman-staring-at-computer-unsure-how-to-respond-to-email.jpg Blog - Overcoming Self-Doubt in Midlife: A People Pleaser’s Journey to Self-Trust - Much of this is because we don’t even know what WE like, want, need, or desire. We’ve been so externally focused for so long, THAT is what feels natural… not listening to ourselves. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - Overcoming Self-Doubt in Midlife: A People Pleaser’s Journey to Self-Trust https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - Overcoming Self-Doubt in Midlife: A People Pleaser’s Journey to Self-Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/0a4de09b-2ba1-4ff2-8b47-337c989ff54d/mastering-midlife-with-heidi-podcast-episode-40-stop-second-guessing-yourself-mastering-self-trust-as-a-people-pleaser.png Blog - Overcoming Self-Doubt in Midlife: A People Pleaser’s Journey to Self-Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/are-you-on-a-people-pleasing-hamster-wheel-of-unhappiness-and-frustration monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Are You on a People-Pleasing Hamster Wheel of Unhappiness & Frustration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/81057ca5-6816-4b89-94a2-2c331bde7c63/Heidi+Gustafson+046-min.jpg Blog - Are You on a People-Pleasing Hamster Wheel of Unhappiness & Frustration? As an adult, my brain had learned to track every disappointing look and highlight every minor mistake. It would tell me, “You’re still not good enough. You’re still not lovable yet. You’re still not safe.” https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/8410dff5-4b0f-4808-b5a8-510e7137144a/people-pleasing-cycle-of-trying-to-earn-happiness.jpg Blog - Are You on a People-Pleasing Hamster Wheel of Unhappiness & Frustration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/90245e02-d1dc-4045-bc98-d8efe1ea5ff0/Heidi+Gustafson+062-min.jpg Blog - Are You on a People-Pleasing Hamster Wheel of Unhappiness & Frustration? https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/09132ae6-9808-42df-a60e-af384532f24f/Coach-Heidi-signature-min.jpg Blog - Are You on a People-Pleasing Hamster Wheel of Unhappiness & Frustration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/e410ec2d-ef50-403e-8d4f-16c4ac40ab38/Mastering+midlife+with+heidi+podcast+episode+39+the+people+pleasing+trap+im+not+happy+unless+you+are+happy Blog - Are You on a People-Pleasing Hamster Wheel of Unhappiness & Frustration? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/how-to-break-the-cycle-of-perfectionism-in-midlife-10-easy-steps monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - How to Break the Cycle of Perfectionism in Midlife: 10 Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/b9a787fc-2a3b-4f69-ab63-2bcb81d74cac/Mastering-Midlife-Coach-and-Hypnotist-Heidi-sitting-in-chair-with-folder.jpg Blog - How to Break the Cycle of Perfectionism in Midlife: 10 Easy Steps - It can be difficult to sift through what we were taught as kids — especially when it has become part of our identity. It seemed like a behavior I was choosing to do and that I could just as easily choose to NOT do it. But as I learned more about our unconscious minds, I discovered this isn’t the case. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/979386b0-9384-43c6-8618-9ecdde064246/couple-sitting-on-park-bench-upset-and-not-looking-at-eachother.jpg Blog - How to Break the Cycle of Perfectionism in Midlife: 10 Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/37801937-a55b-4db3-959a-164b24c8e0b7/mastering-midlife-with-heidi-episode-38-breaking-free-from-perfectionism-10-simple-steps.png Blog - How to Break the Cycle of Perfectionism in Midlife: 10 Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/8b659738-cee6-4823-a70c-b148d65abb4f/husband-handing-middle-aged-wife-flowers.jpg Blog - How to Break the Cycle of Perfectionism in Midlife: 10 Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/90245e02-d1dc-4045-bc98-d8efe1ea5ff0/Heidi+Gustafson+062-min.jpg Blog - How to Break the Cycle of Perfectionism in Midlife: 10 Easy Steps https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/4bfdfcda-2520-492b-aaee-e082d56d865c/Coach-Heidi-signature-min.png Blog - How to Break the Cycle of Perfectionism in Midlife: 10 Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.masteringmidlifewithheidi.com/blog/people-pleasers-great-at-keeping-promises-to-others-but-not-ourselves monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - People Pleasers - Great At Keeping Promises To Others, But Not Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/5e8b6350-e218-4270-bd31-a8c29b1cb26d/middle-aged-woman-cooking-with-fresh-vegetables-and-herbs.jpg Blog - People Pleasers - Great At Keeping Promises To Others, But Not Ourselves - Even if the promise seems small, the repeated breaking of it trains us to expect that of ourselves. Shame, low self esteem, and burnout can be crippling to our happiness … and it’s hard to form a plan if you don’t trust yourself to follow through. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/8cb4dc90-c968-46a6-9d17-227c47a52ac9/midlife-woman-talking-on-cell-phone-and-smiling.jpg Blog - People Pleasers - Great At Keeping Promises To Others, But Not Ourselves When we want to avoid having someone feel something, it’s really about US wanting to avoid knowing they feel that way. This is because WE feel responsible for how THEY feel and WE don’t want to feel bad. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/4079a936-c9f9-4915-a703-72f500636ce8/Heidi%25252BGustafson%25252B023.jpg Blog - People Pleasers - Great At Keeping Promises To Others, But Not Ourselves This exercise is simple to do, and can have a profound impact on what’s keeping you from getting what you want in your life. It’s also possible that it will uncover a fear you have about yourself that’s keeping you stuck. (Many times our fears show up as patterns that we keep repeating.) https://www.masteringmidlifewithheidi.com/blog/finding-freedom-7-people-pleasing-myths-that-keep-us-trapped monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Finding Freedom: 7 People Pleasing Myths That Keep Us Trapped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/7869e884-44bb-44e2-ad45-a2e6e1e6ca66/woman-making-cookies-in-her-kitchen.jpg Blog - Finding Freedom: 7 People Pleasing Myths That Keep Us Trapped By cultivating (false) harmony, people pleasers believe they can secure their place within their social circles and protect themselves from the perceived dangers of isolation or exclusion. This means the true goal of people pleasers is for us to be safe. It has to do with us, not the happiness of others! https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/28c057ed-841d-4713-acfc-8e71aaebdd10/woman-writing-in-garden-at-wooden-table.jpg Blog - Finding Freedom: 7 People Pleasing Myths That Keep Us Trapped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/e79e7fa4-f1f3-416c-b2f3-6363bf50a5da/middle-aged-woman-sitting-with-arms-around-her-knees.jpg Blog - Finding Freedom: 7 People Pleasing Myths That Keep Us Trapped That in itself was a difficult revelation, but I also discovered that by enabling harmful behaviors with my people pleasing, I was actually controlling the situation by controlling the outcome. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/6bd0ac35-2275-4b90-a940-55dc49593471/Heidi+Gustafson+061.jpg Blog - Finding Freedom: 7 People Pleasing Myths That Keep Us Trapped Beliefs like these keep us stuck. We tell ourselves we can’t show who we are, so we people please in order to get outside validation… yet it will never be enough because we aren’t even accepting ourselves. It’s time to set yourself free! https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ebbe2e09-e390-469e-beb2-d4ad66165377/Heidi+Gustafson+049-min.jpg Blog - Finding Freedom: 7 People Pleasing Myths That Keep Us Trapped - Let me guide you past these myths! I know, that may seem scary. Good news: you’re in a judgment-free zone. There’s only understanding here. Remember… I’ve been there! https://www.masteringmidlifewithheidi.com/blog/from-chameleon-to-champion-the-pain-behind-people-pleasing monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - From Chameleon to Champion: The Pain Behind People Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/cf635b16-de04-4d37-9aa6-bd5a11fd47dc/midlife-woman-with-eyes-closed-holding-a-vase-with-dried-flowers.jpg Blog - From Chameleon to Champion: The Pain Behind People Pleasing The first step is admitting it’s a problem. The second is knowing that you are not alone. You are not strange. You are not broken. You are worthy of love, support, healing, and of being seen. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/c667c5b1-43f3-47eb-9c8f-e3eebb39c857/woman-crying-on-couch-and-being-held-by-a-friend.jpg Blog - From Chameleon to Champion: The Pain Behind People Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ebbe2e09-e390-469e-beb2-d4ad66165377/Heidi+Gustafson+049-min.jpg Blog - From Chameleon to Champion: The Pain Behind People Pleasing - Are you ready to nurture YOU? I know, that may seem scary. Good news: you’re in a judgment free zone. There’s only understanding here. https://www.masteringmidlifewithheidi.com/blog/procrastination-the-secret-to-what-causes-us-to-put-things-off monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Procrastination: The Secret To What Causes Us To Put Things Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/9b3ec743-3a01-4142-9f06-e4631160e2da/Heidi+Gustafson+038-min.jpg Blog - Procrastination: The Secret To What Causes Us To Put Things Off Here’s a secret about me: I’ve struggled with procrastination for most of my life. In thinking and prepping to write this blog over the last few weeks, it’s like procrastination has been my shadow… like this cloud or anchor that’s holding me back. It’s definitely giving me fresh, first-hand perspective of procrastination at work in my every day life. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/5614bf82-8b9b-4167-8f8f-66de77f57bb6/me-first-community-of-midlife-women-film-roll-with-images-horizontal.jpg Blog - Procrastination: The Secret To What Causes Us To Put Things Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ebbe2e09-e390-469e-beb2-d4ad66165377/Heidi+Gustafson+049-min.jpg Blog - Procrastination: The Secret To What Causes Us To Put Things Off - Our beliefs drive our behaviors. They are the foundation of our story and a result of our experiences. As such, they can be difficult to change … especially without insight and support. If you’re not getting what you want in your life, let’s have a chat to see how I can help you. https://www.masteringmidlifewithheidi.com/blog/the-worst-question-people-pleasers-ask-themselves-what-to-ask-instead monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - The Worst Question People Pleasers Ask Themselves & What To Ask Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/37720584-306d-48e4-899b-0f558dac0af4/middle-aged-woman-stressed-at-desk.jpg Blog - The Worst Question People Pleasers Ask Themselves & What To Ask Instead - Because the subconscious mind’s job is to keep us safe, dwelling on the past to figure out “why” most likely puts us into fight or flight mode… a stressed state. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1649195474821-B18JHJ6DLLQC4DXDQRJA/Heidi+Gustafson+056.jpeg Blog - The Worst Question People Pleasers Ask Themselves & What To Ask Instead - The bottom line is: it doesn’t matter WHY we or anyone else does something. Knowing why doesn’t bring change. Instead, it reinforces negative aspects of ourselves. It doesn’t matter “why” you are who you are. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/57231b2c-e246-4bea-bfc5-4d92fa48e08f/better-questions-for-people-pleasures-to-ask-themselves.jpg Blog - The Worst Question People Pleasers Ask Themselves & What To Ask Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ebbe2e09-e390-469e-beb2-d4ad66165377/Heidi+Gustafson+049-min.jpg Blog - The Worst Question People Pleasers Ask Themselves & What To Ask Instead - Let me guide you through your transformation I built an amazing toolkit and I can save you time, money, and frustration by accelerating the recovery process for you. https://www.masteringmidlifewithheidi.com/blog/lessons-of-a-recovered-people-pleaser monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Lessons of a Recovered People Pleaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/90245e02-d1dc-4045-bc98-d8efe1ea5ff0/Heidi+Gustafson+062-min.jpg Blog - Lessons of a Recovered People Pleaser - Therefore, if I wanted something different in my life, I needed to change in order to break the patterns I was creating in my life. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ebbe2e09-e390-469e-beb2-d4ad66165377/Heidi+Gustafson+049-min.jpg Blog - Lessons of a Recovered People Pleaser - Let me guide you through your transformation I built an amazing toolkit and I can save you time, money, and frustration by accelerating the recovery process for you. https://www.masteringmidlifewithheidi.com/blog/the-secrets-to-making-radical-new-years-resolutions-that-work monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - The Secrets to Making Radical New Year’s Resolutions That Work! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/06226c1a-b22b-4bb8-bc33-31d849b7301e/happy-new-year-banner-with-sparkling-wine-and-a-balloon.jpg Blog - The Secrets to Making Radical New Year’s Resolutions That Work! - "Some people spend their entire lives waiting for the time to be right to make an improvement." — James Clear https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f14073b4-6c8f-4a23-9249-5ec439640f66/group-of-friends-cheersing-at-midnight-with-gold-confetti-floating-down.jpg Blog - The Secrets to Making Radical New Year’s Resolutions That Work! - Asking “what” or “how” questions encourages us to look at things more constructively and actually can provide solutions. These questions with others can often lead to more open conversations because the other person doesn’t feel the need to defend themselves. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/3781309d-3337-48b9-a0e9-a8060f009282/woman-dancing-at-new-years-eve-party-wearing-sparkling-dress.jpg Blog - The Secrets to Making Radical New Year’s Resolutions That Work! - Hypnosis is like rocket fuel for transformation! That means in 10 weeks, you’ll have created a new neural pathway in your brain that is starting to recognize the new identity you want to embody. https://www.masteringmidlifewithheidi.com/blog/are-you-a-holiday-season-peacekeeper-or-people-pleaser monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Are You a Holiday Season Peacekeeper or People Pleaser? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/66cf452d-93b0-4d0e-bd3e-9b37ca12274b/table-covered-in-gingerbread-house-decorations.jpg Blog - Are You a Holiday Season Peacekeeper or People Pleaser? - As a child, you probably didn’t know exactly what was wrong. All you knew were that some people made you uncomfortable or upset others. It probably seemed inevitable, causing anxiety. You didn’t know what you know today: that you’re only in control of yourself. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/c69aa3f3-2d84-42f1-be1a-ca34922b441b/middle-aged-woman-wrapping-christmas-gits.jpg Blog - Are You a Holiday Season Peacekeeper or People Pleaser? - If this is you, you may wear this title as a badge. People have probably learned to ask you first when planning something so as to not upset you. They also most likely rely on you to get a lot of the work done, which leaves you feeling like the burden is all on you. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/a3687c78-ad96-49db-b145-4ec79ba6326b/mom-holding-baby-under-christmas-tree-as-the-baby-unties-the-ribbon-on-a-gift.jpg Blog - Are You a Holiday Season Peacekeeper or People Pleaser? - Chances are if you’re a people pleaser, then you’re pretty used to being “nice” and deferring to others throughout the year. Yet this means that you’re working overtime to gain the approval of others. This causes you to spend time, energy, and money on things that you may end up resenting. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/0a428d56-37f8-4498-84f3-c29dcd857ccc/woman-holding-christmas-cookie-shaped-like-a-tree.jpg Blog - Are You a Holiday Season Peacekeeper or People Pleaser? - you’re not alone Are you ready for holidays to be fun not stressful? Hop on a free call with me! https://www.masteringmidlifewithheidi.com/blog/lies-people-pleasers-tell-themselves-and-how-they-keep-us-stuck monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Lies People Pleasers Tell Themselves (& How They Keep Us Stuck) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/3a293b98-94b0-4509-a87d-d8490b4a4b31/Heidi+Gustafson+049-min.jpg Blog - Lies People Pleasers Tell Themselves (& How They Keep Us Stuck) - Believing the lie of loyalty cost me a lot in my life. It kept me in places I didn’t want to stay and told me to put my needs after everyone else’s "rules." This included jobs, marriages, and even friendships that were no longer serving me. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/b5ea3e2e-eb25-419b-b980-f5d71a397e67/3-lies-people-pleasers-tell-themselves-and-how-they-keep-us-stuck.png Blog - Lies People Pleasers Tell Themselves (& How They Keep Us Stuck) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f8c08390-e9ac-4148-9cfb-e66bc6674dba/people-pleasing-midlife-woman-standing-confidently.jpg Blog - Lies People Pleasers Tell Themselves (& How They Keep Us Stuck) - I have a large list of lies I believed and followed as truths. If this resonates with you and you’re wondering if a pattern that keeps repeating in your life is caused by a lie you’re believing, reach out. Let’s chat! https://www.masteringmidlifewithheidi.com/blog/the-hidden-price-of-being-nice monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - The Hidden Price of Being Nice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/d771cfa4-76cd-46c0-b367-c40c7983f291/young-girl-playing-wtih-stacking-toy.jpg Blog - The Hidden Price of Being Nice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1695937021298-QUBANORJ12A9AOVF4ZSH/image-asset.jpeg Blog - The Hidden Price of Being Nice - The price of being nice is high because it involves sacrificing your own feelings, needs, and authenticity to maintain external harmony, which results in a lot of unresolved emotions and hurts. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/57b2b1ef-f873-4c75-a2a3-05dc66d45bd0/Heidi+Gustafson+022-min.jpg Blog - The Hidden Price of Being Nice - Hop on a FREE call with me! It’s always easier to make a change when you have someone to guide you. https://www.masteringmidlifewithheidi.com/blog/break-free-from-people-pleasing-through-the-power-of-community monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Break Free from People Pleasing Through the Power of Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/7c425118-80a3-4d27-a0bb-85de4087b93b/image-asset.jpg Blog - Break Free from People Pleasing Through the Power of Community - To not fear being judged, laughed at, or criticized for your feelings… and instead you are empathized with, understood, and supported. A space where you felt FULLY seen and heard? https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/a03106e9-6b09-4865-b510-f3da2a1a1533/middle-aged-women-in-purple-shirt-smiling.jpg Blog - Break Free from People Pleasing Through the Power of Community - In each one, I’ve developed amazing bonds with women I would never have met had I not joined the group. Many of these women I’ve now met in person and know that I can rely on to lift me up, encourage and celebrate me, lend me an empathizing ear, and for fun and laughter. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f46c31d9-5062-4d1e-b864-2aa02b3f0ad7/Heidi+Gustafson+028.jpg Blog - Break Free from People Pleasing Through the Power of Community - Are you ready to stop doing it alone? All you have to do is hop on a call with me — and it’s FREE! https://www.masteringmidlifewithheidi.com/blog/how-to-stop-living-in-a-midlife-fog-fear-obligation-guilt monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - How to Stop Living in a Midlife FOG (Fear, Obligation, Guilt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/db3e3e75-51a7-490c-8f3a-edbf721d5c07/middle-aged-woman-staring-out-window-and-hugging-herself.jpg Blog - How to Stop Living in a Midlife FOG (Fear, Obligation, Guilt) - If you struggle with disappointment and resentment, feeling selfish for doing something just for you, saying no, and feeling like you’ve got nothing left to give, you’re most likely living in a FOG that has been clouding your life. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/2da9f0e1-8839-4655-94c2-14f185990408/little-girl-putting-away-toys.jpg Blog - How to Stop Living in a Midlife FOG (Fear, Obligation, Guilt) - One of the main messages in order to be considered ‘good’ was that it’s important to make others happy and please them. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/a9f6b2fd-ac6b-4873-981d-fddbd61fa85e/professional-woman-sitting-on-the-ground-experiencing-burnout-and-guilt.jpg Blog - How to Stop Living in a Midlife FOG (Fear, Obligation, Guilt) - Taking time for ourselves or expressing when we’re hurt feels nearly impossible because of the overwhelming amount of guilt. Remember that you aren’t responsible for someone else’s happiness. That’s up to them. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628715868561-3EPCQZ66D9ZIHJD9WB40/Heidi+Gustafson+Group+Program+1.jpg Blog - How to Stop Living in a Midlife FOG (Fear, Obligation, Guilt) - Are you ready to finally stop living in FOG? Schedule a FREE call with a coach dedicated to empowering women just like you! Get the answers and tools you need for a better life. https://www.masteringmidlifewithheidi.com/blog/how-to-have-more-happiness-and-peace-in-midlife monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - How to Have More Happiness and Peace in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/154548fc-5214-4261-8ccb-ee16c82b6aac/confident-middle-aged-woman-looking-into-the-future.jpg Blog - How to Have More Happiness and Peace in Midlife - Life has a tricky way of sneaking up on us. One minute, we’re young and full of dreams, and the next moment, we’re in our middle years, caught up in our routines, thinking “this is as good as it gets.” https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/3a293b98-94b0-4509-a87d-d8490b4a4b31/Mastering+Midlife+Mindset+%26+Transformation+Coach+Heidi+Working Blog - How to Have More Happiness and Peace in Midlife - Many times we have blocks or BS (also known as blind spots) that keep us from seeing a different perspective. If you’re not getting what you want in your life, it’s because something is blocking you from getting it. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/248e84b8-7f09-459d-806b-77618d2ebb88/Screenshot+2023-06-23+at+3.51.13+PM.png Blog - How to Have More Happiness and Peace in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628715868561-3EPCQZ66D9ZIHJD9WB40/Heidi+Gustafson+Group+Program+1.jpg Blog - How to Have More Happiness and Peace in Midlife - Are you ready for midlife to be full of happiness and self love? Schedule a FREE call with a coach dedicated to empowering women just like you! Get the answers and tools you need for a better life. https://www.masteringmidlifewithheidi.com/blog/do-you-say-sorry-too-much monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Do You Say 'Sorry' Too Much? How Over Apologizing Impacts Your Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f9cd28e5-806b-4405-be00-a5c85dfcdce4/Midlife-Mindset-Coach-Heidi.jpg Blog - Do You Say 'Sorry' Too Much? How Over Apologizing Impacts Your Confidence - It might seem like a small thing — it’s just an apology, right? But apologizing for things we don't need to be sorry for undermines our self-worth and makes us appear as if we're doing something wrong. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/f24e69b5-f95a-4100-bb66-e6ed96f320df/middle-aged-women-holding-knees-while-sitting-on-bed.jpg Blog - Do You Say 'Sorry' Too Much? How Over Apologizing Impacts Your Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/cae6f209-7650-4f59-b626-57032aa625aa/woman-leaning-on-desk-and-texting-on-phone.jpg Blog - Do You Say 'Sorry' Too Much? How Over Apologizing Impacts Your Confidence - Apologizing excessively can make you feel like not only are you always in the wrong…but that YOU are wrong. This leads to feelings of guilt, shame, and low self worth. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1cdd65f5-68f6-4cc9-bc01-e4c36a7e20ec/b49cbe86cb411762753e730c58953bb88ad958a9d657212c074729b6f04e5463.jpg Blog - Do You Say 'Sorry' Too Much? How Over Apologizing Impacts Your Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/7f87f6ea-2e12-427e-b7af-8b9c2a233543/Epsiode+11+Say+%27Sorry%27+a+Lot%3F+How+Over+Apologizing+Impacts+Confidence.png Blog - Do You Say 'Sorry' Too Much? How Over Apologizing Impacts Your Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628715868561-3EPCQZ66D9ZIHJD9WB40/Heidi+Gustafson+Group+Program+1.jpg Blog - Do You Say 'Sorry' Too Much? How Over Apologizing Impacts Your Confidence - Are you ready to break the cycle? Schedule a FREE call with a coach dedicated to empowering women just like you! Get the answers and tools you need for a better life. https://www.masteringmidlifewithheidi.com/blog/why-people-pleasers-attract-toxic-people monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Why People Pleasers Attract Toxic People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/e77afa12-b687-4861-9d75-2130b0287f23/scrabble-tiles-spelling-nice.jpg Blog - Why People Pleasers Attract Toxic People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/6bd0ac35-2275-4b90-a940-55dc49593471/Heidi+Gustafson+061.jpg Blog - Why People Pleasers Attract Toxic People - I know from my own experience that these people pleasing behaviors caused me to overlook and accept extremely harmful and manipulative behaviors from others. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/4977659f-f7b9-434b-9738-fd5d2b0300fc/women+in+toxic+relationship+covering+ears+during+fight+with+partner.jpg Blog - Why People Pleasers Attract Toxic People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/3b9a9b99-8e57-48cd-9dbf-d3da72ee47c9/play-link-to-podcast-episode-are-you-a-people-pleasure-or-just-being-nice.png Blog - Why People Pleasers Attract Toxic People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628715868561-3EPCQZ66D9ZIHJD9WB40/Heidi+Gustafson+Group+Program+1.jpg Blog - Why People Pleasers Attract Toxic People - It’s never too late to start taking care of you. Say goodbye to your old life and claim your FREE call to determine if coaching and/or hypnosis feels right for you. https://www.masteringmidlifewithheidi.com/blog/expectations-and-resentments-and-stress-oh-my monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Expectations and Resentments and Stress, Oh My! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/c85b69ce-7c25-4258-a474-eb646070e28d/married-couple-sitting-on-couch-upset-and-not-talking.jpg Blog - Expectations and Resentments and Stress, Oh My! - So when you “should” on someone else - they should’ve known better, they should do better -you’re judging the actions of that person as “not good enough.” https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/cdab9a6d-5c42-4733-8a04-e016534d888d/middle-aged-woman-sitting-on-ground-holding-head-and-crying.jpg Blog - Expectations and Resentments and Stress, Oh My! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/283d5705-8dcc-44de-9747-b771e2382f4c/confident-professional-woman-smiling-at-work.jpg Blog - Expectations and Resentments and Stress, Oh My! - By letting go of expectations and accepting things and people as they are, your mental and physical well-being will improve, your relationships will be deeper, and your happiness richer. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628715868561-3EPCQZ66D9ZIHJD9WB40/Heidi+Gustafson+Group+Program+1.jpg Blog - Expectations and Resentments and Stress, Oh My! - Do you feel the weight of expectations and resentments? Say goodbye to your old life and claim your FREE call to determine if coaching and/or hypnosis feels right for you. https://www.masteringmidlifewithheidi.com/blog/midlife-think-youd-have-it-all-figured-out-by-now monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - Midlife - Think You’d Have It All Figured Out By Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/83e4abe1-7c98-4a58-8b1d-fb90465d9c12/successful-middle-aged-woman-talking-on-phone-in-fancy-closet.jpg Blog - Midlife - Think You’d Have It All Figured Out By Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/78c4d26d-e55a-442b-9be6-a1db29fe8378/middle-aged-woman-happy-in-snow-with-arms-out.jpg Blog - Midlife - Think You’d Have It All Figured Out By Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/ce6b6673-a943-4abf-a3a7-516ead05f06b/Heidi+Gustafson+064.jpg Blog - Midlife - Think You’d Have It All Figured Out By Now? - Change is possible I’ve helped lots of women learn to talk kindly to themselves… with more love and respect than some of them have ever experienced! It transforms their lives because everything is better when you like the person you see in the mirror. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628715868561-3EPCQZ66D9ZIHJD9WB40/Heidi+Gustafson+Group+Program+1.jpg Blog - Midlife - Think You’d Have It All Figured Out By Now? - It’s time to trade in fear. Invest in joy. Confidence. Peace. Say goodbye to your old life and claim your FREE call to determine if coaching and/or hypnosis feels right for you. https://www.masteringmidlifewithheidi.com/blog/4-questions-to-rate-your-self-care monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - 4 Questions to Rate Your Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/965ce13e-cf3a-4114-a4c9-1e2f22557b80/woman-in-bath-tup-having-spa-day.jpg Blog - 4 Questions to Rate Your Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/05eb965d-7d18-4238-b54d-e60cc83fd197/middle-aged-woman-with-glasses-smiling.jpg Blog - 4 Questions to Rate Your Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628715868561-3EPCQZ66D9ZIHJD9WB40/Heidi+Gustafson+Group+Program+1.jpg Blog - 4 Questions to Rate Your Self Care - It’s time to trade in fear. Invest in joy. Confidence. Peace. Say goodbye to your old life and claim your FREE call to determine if coaching and/or hypnosis feels right for you. https://www.masteringmidlifewithheidi.com/blog/3-shocking-reasons-your-new-years-resolutions-fail monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628550075087-F4CTYZNOP9K1JNKUQ1U5/Mindset-and-Transformation-Coach-Heidi.jpg Blog - 3 Shocking Reasons Your New Year’s Resolutions Fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/a9008e2b-f74a-46c3-9904-9fefe26819df/woman-at-party-holding-a-sign-that-says-happy-new-year.jpg Blog - 3 Shocking Reasons Your New Year’s Resolutions Fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/28a85082-583d-4d47-89c8-99eb42b67d2c/woman-working-out-in-her-living-room.jpg Blog - 3 Shocking Reasons Your New Year’s Resolutions Fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/2dbb1373-9185-44d1-a104-7a1be6b0646e/Heidi%2BGustafson%2B026.jpg Blog - 3 Shocking Reasons Your New Year’s Resolutions Fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60db40f5016ff375329f6faa/1628715868561-3EPCQZ66D9ZIHJD9WB40/Heidi+Gustafson+Group+Program+1.jpg Blog - 3 Shocking Reasons Your New Year’s Resolutions Fail - It’s time to trade in fear. Invest in joy. Confidence. Peace. 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